Join our 5-Day Yoga Retreat in Sardinia

Join Us for Our Women’s Yoga Retreat in Sardinia

This is your invitation, Sister 🐚

From September 25 to 29, 2025, we will gather for a soulful women’s retreat in Torre delle Stelle, Southern Sardinia – a quiet seaside village just 40 minutes from Cagliari Airport (with direct flights from Vienna and most European capital cities).

We are hosting this retreat together with our dear friend Giulia from Seeds Retreats. Originally from Italy, Giulia is a soul we met in Sardinia – only to discover that we both call Vienna home. ✨

For five days, you will wake up to the turquoise Sardinian sea just steps from your bedroom. Each day will flow with:

• Yoga, pranayama & meditation

• Sound healings with gong baths

• A dance journey through the 7 chakras 💃 (Giulia is a professional dancer & musical performer, and we know from experience that a tiny dancer is hidden somewhere deep within all of us)

• Workshops, sharing circles & chantings

• Rituals from the Andean tradition

• Nourishing organic Italian meals prepared by our private chef Maria, with produce from her own farm

Most of all, you will experience the beauty and power of a women’s circle. Together by the sea, held by nature, we soften. We remember who we truly are.

🌊 Limited spots available.We love keeping our groups intimate to honour the depth of this work.

✨ More details on itinerary & logistics can be found below. ✨

For questions or to reserve your spot, send us an email via giulia@seedsretreats.com.

We can’t wait to welcome you to Sardinia. 🤍

Con amore,

Maggie from SISTER*HOOD VIENNA and Giulia from Seeds Retreat

DAY 1 - THURSDAY - SEED

Arrive at Cagliari Airport

Transfer to our Casa for the week (40 min. drive to Torre delle Stelle - Maracalagonis)

3pm - Check in - Welcome refreshments at Villa Torre delle Stelle, settling into our space.

Free time - Take a dip and revive - right on our doorstep.

5 pm - Opening circle to get to know each other & Sound Healing

7pm - Italian Dinner at Sunset

9pm - Pranayama & Meditation to unwind and reset before bedtime

DAY 2 - FRIDAY - WATER

8am - Morning Hatha Yoga practice and meditation by the sea

9.30am - Farm to table Brunch

11am - Free time - Swim into “Il Mare”, snorkel, read on the beach, get a massage, relax, explore.

4pm - Kundalini Yoga meditation and pranayama - Heart opening

6pm - Free time - Integrate by the sea, journal, get ready for dinner

7pm - Italian Dinner at Sunset

DAY 3 - SATURDAY - SPROUT

7am - Sunrise Sadhana - arriving in sacred silence

9.00am - Farm to table Brunch

11am - Free time - Get a Massage, swim, snorkel, read, nap

3pm - Dance journey through the 7 chakras

5pm - Free time - Jump into the sea right after dancing, rest, journal, get ready for dinner

7pm -  Get ready for evening out!

7.30 pm - Italian Restaurant Dinner and evening stroll under the stars

DAY 4 - SUNDAY - EXPAND

8am - Morning Yoga by the sea

9.30am - Farm to table Brunch

11am - Workshop ‘Balance of the inner feminine & inner masculine’

12pm - Free time - Rest, swim, integrate, journal, meditate

3pm - Join us on a scenic Nature Hike (optional)

6.30pm -  White Goddess ceremony ~ Chanting circle

8.30 pm - Italian style Dinner

DAY 5 - MONDAY - BLOOM

8am - Morning Gratitude Yoga and ceremony by the sea (not a closing, a new beginning)

9.00am - Arrivederci Breakfast

10am - Checkout

Transfer to Cagliari Airport

BOOKINGS

4 nights 5 days on the magical Island of Sardinia, Italy

• Bunk room - €1400

• Twin share room - €1600

• Private room - €1900

Bring a Friend Discount: 10%

Payment plans available!

For questions or to reserve your spot, send us an email via giulia@seedsretreats.com.

TRAVEL INFO

Arriving In Sardinia, Italy

Closest airport to venue is Cagliari Airport (40 mins)

Note - your host will arrange car pooling with other attendees once your flights are confirmed.

WHO THIS RETREAT IS FOR

If you are looking to slow down from our fast-paced lives, to be able to listen to the wisdom of your own body and breath, deepen your spiritual practices and your self-care rituals, or discover new ones, this retreat will sow new seeds into your life.

It will bring positive personal transformation towards radiance, freer expression and loving awareness, and help you sustain the new habits in your everyday rituals.

“What if we could live our highest potential?”

Let's plant the seeds of who you are becoming.